Watch your waistline: Fat men have bad sperm (AP)

AP - Too many fatty foods are dangerous not only to men's waistlines, but to their sperm production.

Omega 3 fatty acids complement other fats including unsaturated and saturated fats to reduce bad cholesterol levels in the body and to prevent heart disease. However, these are not the only benefits of omega 3 fatty acids. Kwasy omega 3 and other nutritional supplements are also used for the prevention of cancer, Alzheimer's disease and arthritis.

Since omega 3 fatty acids are essential fatty acids they cannot be produced by our body on its own. We should consume omega 3 rich foods on a regular basis, especially fish to obtain adequate amounts of fatty acids and to ensure proper long-term health.

Kwasy omega 3 supplements or fish oil capsules are used as an alternative to food sources of omega 3 fatty acids. Fish oil in its raw form is difficult to consume because of its bad taste. In addition to this, it also contains certain impurities and toxins from the ocean which might be harmful for health.

Because of these reasons, doctors all buy bulk dl malic acid the world recommend using fish oil capsules to fulfill daily fatty acid requirements. Fish oil capsules are good for health since they don't cause any side effects. The best thing about these supplement products is that they can be bought without a doctor's prescription.

You can easily find good quality kwasy omega 3 supplements online. Before buying a particular product, it is advisable to do a little background study on its effectiveness and safety. Normally, companies employ a process known as molecular distillation to refine and filter their fish oil before packaging.

This grade of oil is known as pharmaceutical grade fish oil which is fit for consumption and does not cause any adverse health conditions. Other low-grade fish oil products might not be as effective as these.

Doctors also advise eating fish found in less-polluted waters because other fish especially farm-raised fish contain high levels of heavy metals like mercury and lead. These heavy metals are harmful for health and should be avoided at all costs.

Recently it has been found that Hoki fish found in the waters around New Zealand is very effective and beneficial for health. This is because New Zealand waters are known for their purity and extremely low levels of heavy metals as well as toxins and other impurities.

Many reputed manufacturers are now making use of the oil of Hoki fish to make their omega 3 fish oil supplements.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.