Study: Low-carb diet best for weight, cholesterol (AP)

AP - The Atkins diet may have proved itself after all: A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet in one of the longest and largest studies to compare the dueling weight-loss techniques.

Sardines is one of the fatty purchase carnitine which is used in the making of fish oil capsules. The oil extracted from the tissues of sardines is rich in essential fats which are also known as the good fats. Supplements made from sardines oil are known as sardines omega 3 supplements.

The short-chain omega 3 fatty acids are EPA and DHA. These fats are only available abundantly in fish oil and some vegetable oils. The importance of these fats can be marked by the fact that they are required buy cq10 the prevention of many serious and terminal illnesses including cardiovascular disease and cancer.

Some sardines omega 3 supplements also contain DPA which is often placed in the buy bulk dhea of weight loss and lowering triglyceride and bad cholesterol levels in the body. DPA is only found in human milk and in oil extracted from the tissues of seal. Because of this reason lactating mothers are strongly advised to add omega 3 supplements to their everyday diet.

Other benefits of omega 3 fatty acids include fighting against psychological diseases like depression, anxiety, memory loss and schizophrenia. Inflammation in various parts of the body can also be cured with the help of nutritional supplements made from refined and purified fish oil.

Omega 3 and omega 6 fatty acids have been known to provide treatment to almost 60 human illnesses including mental illnesses. This fact tells us how important these fats are for our long-term health and that they should be consumed by people of all ages including growing children and elderly people.

Fish oil is particularly important for the growth and development of children. It helps in proper development of the brain and the eyes. Pregnant women should eat foods rich in fatty acids like fish, and consume oil extracted from vegetables like soybean, olive and flax seeds.

Before choosing a fish oil or omega 3 supplement product make sure the one you buy is made from molecularly distilled fish oil. This oil is refined and filtered through an expensive vacuum distillation process. The process serves to remove any impurities and contaminants found in the oil of creatures living in the oceans, such as mercury and high levels of toxic substances.

Another point to remember is to choose supplements that contain more percentage of DHA than other fatty acids like EPA and ALA. This is because DHA is considered as one of the building blocks of our brain and also plays a vital role in the development of the nervous system.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.