Fast-food kids' meals heavy on calories: group - Reuters

ABC News

Fast-food kids' meals heavy on calories: group Reuters - Aug 4, 2008 WASHINGTON (Reuters) - Kid's meals at popular fast-food restaurants deliver more than a quick lunch or dinner -- 90 percent of them have far more than a meal's worth of calories buy co-enzyme q10 many are loaded with fat and salt too, according to a report released ... Video: Study: Kids' Meals Loaded With Calories AssociatedPress High-calorie kids' choices Chicago Tribune WebMD - Los Angeles Times - InjuryBoard.com - The Consumerist all 842 news articles

Vitamin B12 In The Body

Vitamin B12 (also referred to as Cobalamin) is vitally important in maintaining several processes of your body. natural l-carnitine is natural creatine monohydrate important water soluble vitamin, and accumulates in your kidneys, liver, and other body tissues, unlike other water soluble vitamins which are excreted quickly in the urine. As is the case, a deficiency of vitamin B12 may not even become noticeable until after several years of a diet lacking adequate amounts. B12 works with folic acid in the synthesis of DNA and red blood cells, it is vastly important in maintaining the myelin sheath (the insulation sheath that covers nerve cells). It also helps to convert carbohydrates, fats and proteins from food into energy. In keeping your red blood cells healthy, you are also helping to prevent heart disease. It has also been shown to keep your immune system healthy as well.

Vitamin B12 Deficiency

A deficiency in B12 may manifest itself in several ways, but one of the more telling signs is pernicious anemia, a disease consistent of large immature blood cells. Although this is a classical vitamin B12 deficiency there is also believed to be more serious consequences long before anemia is discovered. A deficiency very often exhibits itself first in the development of neurological dysfunction, which is almost indistinguishable from Alzheimer's disease, or senile dementia. Many patients who suffer from symptoms of Alzheimer's also suffer from a vitamin B12 deficiency. After age 40 our body's ability to absorb B vitamins decreases. We lose some of the power to use vitamins, minerals and nutrients we need for good health. People who intake alcohol excessively, strict practicing vegetarians, or people who abuse drugs, place themselves at risk for a deficiency.

B12 dosages

Your body only actually needs a very small amount of this vitamin, around 2 micrograms or 2 millionths of a gram a day. The problem is that your body does not easily absorb them, so your diet should to be consistent of larger amounts to maintain proper supplementation. Many foods in our diets contain lesser amounts then adequate; however lamb's liver and kidneys are some of the best sources from our diets, some species of fish, eggs and cheese do contain small amounts. In addition, fruits and vegetables are bad choices/sources. Obviously people opt to supplement though vitamins or injection shots rather then our diets.

Sublingual intake versus painful injection shots

Sublingual delivery lets your body absorb B vitamins directly into the bloodstream through the numerous blood vessels underneath your tongue. This delivery completely bypasses your digestive system where it can lose much of its effectiveness. Bypassing your digestive system means maximum absorption, a few of the many benefits of taking B12 sublingually include: maintaining a balanced mood, maintaining steady energy levels, staying mentally sharp and focused, help in reducing your risk of age-related illnesses, such as dementia. One of the main benefits is that you don't need to receive injection shots. Many people simply don't like shots, and they are also more expensive. Your choices are many concerning supplements, but go with one that is backed by clinical research and real world results. One that people can attest to its benefits.

Frank Quintanilla has let nature heal his asthma and ulcerative colitis, an herbalist who has battled disease most of his adult life. To learn more about a patented sublingual B12 product that has more then twenty years of clinical research and development backing it, visit:

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West Nile cases on rise in Southern California - Los Angeles Times

Lynchburg News and Advance

West Nile cases on rise in Southern California Los Angeles Times - 8 hours ago Gerhard Goedhart, district manager of the Orange County Vector Control District, holds a jar of mosquitoes and larvae at a news conference Tuesday in Garden Grove. Whats up with West Nile? Lynchburg News and Advance Mosquito spraying on for tonight Norristown Times Herald KCAU - eFluxMedia - Xinhua - Lodi News-Sentinel all 157 news articles

A set of beautiful abs is so desired these days, often people assume that only professional gymnasts or fitness models can have such a highly prized body part. This is not purchase pure niacin usp powder These people simply know how to get cut abs. Yes, in just a few weeks!

This sounds almost impossible, but it is not. The key is in the form and the right exercise. Bare in mind that fitness models and gymnasts have low body fat. So their abs will show through when they cut them up. If you are slim, this will work for you too. In fact this will work for anybody, but for people with a thick layer of fat on their tummy, the new muscles will not be visible, so if that is the case, you will need to go on a strict calorie intake diet to get to the point where your muscles show through a little.

How to get cut abs in a few weeks
First make sure to drink lots of water. When you hydrate your body, you allow the anabolic environment the resources it needs to begin creating the new muscle fiber. Second, eat lots of protein. The basic building blocks of muscle fiber is amino acids which are found in protein.

Chicken breast, tuna in spring water and protein shakes are great, eat a lot! You may even gain a few pounds over the buy pure l-arginine akg l-ornithine akg powder you do this, but you will need to do some cardio after "bulking up" to remove the excess fat. The reason why you must eat is because when you do your ab crunches and sit ups you are putting strain on the muscle. The muscle group responds by rebuilding itself and growing. If it doesn't have the correct materials to build muscle it simply wont. In other words you are wasting your time exercising. Without proper nutrition, you may as well not bother exercising. You will burn calories and thats great but there are better cardio exercises around than crunches and sit ups. Like walking or running.

However if you want to build muscle, you are going to have to accept that you will add some fat too while you are bulking up the muscle group because you cant be laser accurate. You need to give the muscles the nutrition it needs and that means lots of food. Some fat is bound to be added too, but this can be taken care of later by cutting in with cardio workouts to remove fat and lower your body fat percentages so the muscles show through your skin because it is now thinner.

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